Featured

NFL Scouting Combine NFL Scouting Combine

The National Football League (NFL) demands that athletes possess outstanding performance... 

How to Improve Grip Strength? How to Improve Grip Strength?

This is a common question and I am frequently asked by my clients on what they can... 

Great, I have an arthritic joint.  What do I do? Great, I have an arthritic joint. What do I do?

So your doctor has recently informed you that the nagging pain in your hip that has... 

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Articles

Promoting Light Therapy to Help Treat Insomnia Promoting Light Therapy to Help Treat Insomnia

Sleep related disorders are increasingly common and with the pressure associated... 

What workout do I do today? What workout do I do today?

So it has been a few weeks since you have last stepped foot into the gym and you... 

Fitness Product Review Fitness Product Review

NIKE Figure 8 RESISTANCE Band Review Best POSSIBLE find this year!  Thank you Nike,... 

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Nutrition

Healthy Eating for Staying Healthy Healthy Eating for Staying Healthy

Healthy Lifestyles Require Healthy Diets Staying healthy requires healthy food choices blended in with healthy lifestyles and good diets.  A low salt diet is now being advocated by health care professionals in order to reduce your blood pressure.  High... [Read more of this review]

Psyching up the Nutritional Mind Psyching up the Nutritional Mind

Over the weekend I made a striking discovery – the vegetables that I thought I was eating in fact would sit in my fridge only to be thrown out as they would spoil. I get more than the recommended daily intake of nutritious fruits and vegetables... [Read more of this review]

Links for Vitamin D Information Links for Vitamin D Information

Here are some government sponsored website URLs that I would recommend checking out to have an idea concerning the DRIs for Vitamin D intake: Health Canada Vitamin D Daily Recommended Intakes Canadian Cancer Society’s Recommendations on Vitamin... [Read more of this review]

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