Chin Up Bars

 

How many chin ups can you do?  That's okay if you answered none.  Chin ups may be difficult to perform but with persistent practice, one can master this beneficial exercise.

 

Chin ups are an excellent 'closed kinetic chain' exercise to develop tremendous upper body strength.  In fact, most gymnasts, rock climbers, weightlifters, and bodybuilders can all advantage themselves by incorporating this exercise into there fitness regimens.